Garden Veggie Egg Whites Omelette

recipe omelette

 

Ingredients: 

1 cup egg whites

1/4 cup chopped onion

1/4 cup chopped green bell pepper

1/2 cup chopped tomato

1/2 potato cut lengthwise

Mint leaves

 

Directions:

Spray the skillet with cooking spray. Add the veggies for about 5 minutes on medium heat. Season with salt, pepper, and lemon juice. When crisp, remove from the skillet.

Add the egg whites, lift edges to make it easy to remove with the spatula.

Spread the vegetables on one side of the omelet, add mint leaves for taste, fold it.

Add cheese on top of the veggies if you like (cheddar, haloumi, mozzarella)

 

Bon  appétit !

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s