Not having a gym nearby, and wanting to get a simple workout done to kick start my day, all I needed to find was an open space, and a bench :
1) Bench dips for triceps (10 reps)
2) Bench push ups (10 reps)
3) Plank (1 minute)
4) Bicycle crunches (1 minute)
5) Straight legs (30 seconds)
I repeated the cycle four times with 15 seconds rest between each exercise.
Don’t find the time to exercise, Make the time !