Sesame-Soy Kale with Grilled Chicken


sesame kale 1


  • 1/4 cup of chopped onions.
  • 1 clove garlic, minced or chopped.
  • 1 bunch kale
  • 1 tbsp sesame oil
  • 1 tbsp water
  • 1 tsp soy sauce
  • 4 tsp toasted sesame seeds
  • Salt and pepper
  • 1 chicken breast, seasoned with salt, pepper, and fresh lemon juice


  • Discard the stems of the kale, wash, leaving it a little wet.
  • Heat the sesame oil in a large skillet over medium heat. Add the garlic for about one minute. Add Kale, water, and cover.
  • Let is cook for about 2 minutes, then stir the kale and re-cover. Cook it for an additional 2 minutes.
  • Stir in the soy sauce, sesame seeds, salt and pepper. Take out the Kale, leaving a little of the sauce in the skillet.
  • Add the seasoned chicken to that same skillet over medium high heat. Leave for about 7-10 minutes, flip, and leave the other side for also 7-10 minutes. Add walnuts to your dish as you please.

Bon appétit !

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