Push up + 5 Mountain Climbers Push up + 5 Plank Jacks Hip Drop Plank This HIIT (high intensity interval training) is great for the arms, shoulders, back, and core. Do each exercise for 30 seconds, and repeat the cycle … Continue reading
Up and Over Taps Rear Leg Raises (up as high as you can barely tapping the floor) Short pulses leg raises Kneeling Leg Raises (leg up, and tuck it back in) This move also targets the hamstrings, and lower back. … Continue reading
Squat jumps Squats with knee crunch Lateral squat twists Elevated knee kicks I did each exercise for 30 seconds, and repeated the cycle 4 times.
Ingredients: 1 cup quinoa, rinsed well 2/3 cup freshly squeezed lemon juice 1 garlic clove, minced black pepper ½ cup extra-virgin olive oil 2/3 cup chopped parsley ½ cup chopped mint 2 scallions, thinly sliced 1 large cucumber cut into … Continue reading