- Up and Over Taps
- Rear Leg Raises (up as high as you can barely tapping the floor)
- Short pulses leg raises
- Kneeling Leg Raises (leg up, and tuck it back in) This move also targets the hamstrings, and lower back. Be very conscious of squeezing the glutes at the top.
If you want to challenge yourself, you can add ankle weights to increase the intensity of your workout
Make it a Lifestyle ! 🙂