Bodyweight Wall Workout

This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination 20 wall walks 20 side leg touches – move your body a little further from the wall 20 … Continue reading

Pineapple Shrimp With Brown Rice

  (Serves 4) Ingredients: 1 cup brown rice 1 tsp olive oil 1 lb peeled shrimps 1 cup chunks of fresh pineapple 3 large chopped scallions 1 tomato 1 cup of corn 2 tsp soy sauce (reduced salt) 2 tsp … Continue reading

Baked Maple-Glazed Salmon Fillet

Ingredients 1/3 cup freshly squeezed orange juice 1 tbsp low-sodium soy sauce 2 tbsp maple syrup 1 salmon fillet 1 tomato 1/2 lemon juice 1 zucchini 2 tsps olive oil Salt and pepper to taste Sweet basil Directions Shake soy … Continue reading

Do you want Excuses or do you want Results?

There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading

Outdoor Workout Using a Wall

This exercise mainly targets the core; but also the shoulders and arms because of the challenge of pushing your body up the wall. 20 straight leg pushes (great for lower abdominals) 20 side leg pushes (great for obliques) 20 side … Continue reading

Shrimps & Kale Sesame Noodles

Ingredients: Noodles (I chose Bare Naked Noodles, zero fat, low in calories) 2 tbsps extra virgin olive oil 1 1/2 cup quartered white mushrooms 2 cups stemmed kale 3 small zucchinis sliced 1 cup frozen shrimps 1/4 reduced salt soy … Continue reading

Fruit Mania in a Pineapple Cup

Rinse the pineapple in cold, fresh water in order to remove any residual dirt Using a knife, cut off the top of the pineapple. Keep is aside since it can later be used as a lid for the drink Stand the … Continue reading