Outdoor Workout Using a Wall

This exercise mainly targets the core; but also the shoulders and arms because of the challenge of pushing your body up the wall.

  • 20 straight leg pushes (great for lower abdominals)
  • 20 side leg pushes (great for obliques)
  • 20 side leg touches (move your body a little further from the wall pushing your leg as much to the opposite side as you can)

Stay active, and keep challenging your limits !

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