Bodyweight Wall Workout

This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination

  • 20 wall walks
  • 20 side leg touches – move your body a little further from the wall
  • 20 side leg pushes

Repeat the cycle 4 times, with 5 seconds of rest between each rep

Keep challenging your limits

J x

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