Banana-Blueberry Popsicles

  (serves 6-8) Ingredients: 1 cup frozen or fresh blueberries 2 ripe bananas 2 cups organic vanilla yogurt Directions: Place the ingredients into a blender until nice and creamy Pour the mix into the popsicle molds, place the sticks, and … Continue reading

Fresh Fruit Popsicles

  These popsicles are super easy to make and taste delicious ! All you need are fruits of your choice; I added: Kiwis, peeled and sliced into ΒΌ-inch rounds Strawberries, finely chopped Grapes, finely chopped Directions: Combine the fruits and … Continue reading

Balsamic-Glazed Salmon With Spinach & Mushrooms

  Ingredients 1 salmon fillet 1 clove garlic, minced 1 cup fresh or frozen spinach 5 mushrooms, sliced 2 tomatoes, chopped 1 tbsp olive oil 2 tsp honey 1 tsp Dijon mustard 1/3 cup balsamic vinegar 1 tbsp sweet basil … Continue reading

Posture & Ab Burner Workout

Figure four leg raises – Push down the bent leg on the straight leg in order to create resistance (10 each side) Lay down salutes (10 each side) Jackknife crunches – For a more advanced workout, your feet and head … Continue reading