- Figure four leg raises – Push down the bent leg on the straight leg in order to create resistance (10 each side)
- Lay down salutes (10 each side)
- Jackknife crunches – For a more advanced workout, your feet and head should not touch the floor (20 reps)
- Crunches side twists (20 reps)
Repeat the cycle 4 times, giving yourself five seconds rest between each exercise
Don’t stop when it burns, this is when the results happen
Challenge your limits.
Have a Happy Workout ! 🙂