Posture & Ab Burner Workout

  • Figure four leg raises – Push down the bent leg on the straight leg in order to create resistance (10 each side)
  • Lay down salutes (10 each side)
  • Jackknife crunches – For a more advanced workout, your feet and head should not touch the floor (20 reps)
  • Crunches side twists (20 reps)

Repeat the cycle 4 times, giving yourself five seconds rest between each exercise

Don’t stop when it burns, this is when the results happen

Challenge your limits.

Have a Happy Workout ! 🙂

J x

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