Swiss Ball Core Workout

Toning your abs using a Swiss Ball is a really fun way to take each exercise to the next level by keeping you enegaged, controlled, and working your balance the entire time

(4 rounds)

  • 15 Ball Catch Crunches
  • 15 Swiss March
  • 15 Elbow to Knee Oblique
  • 15 Twisting Crunch
  • 15 Knee Roll In

Happy Workout ! 🙂

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