- 1 cup almond milk
- 3 tbsp chia seeds
- 1 banana
- 6 oz blackberries
- 2 tsp honey
- In a bowl, mash half of the banana, and 3 oz of the blackberries using a fork. Add the chia seeds and the milk – whisk. Refrigerate for an hour or overnight
- Place the mixture into a place. Add the remaining fruits on top or more if desired. Drizzle with honey to your liking.
Whether they’re blended into breakfasts, sprinkled on top of toasts, or baked into desserts, chia seeds make a delicious and nutritious addition to just about any meal. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber, and are an excellent protein source.
Bon appétit !