Blackberry Chia Bowl

breakfast chia

 

Ingredients:

  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 1 banana
  • 6 oz blackberries
  • 2 tsp honey

Directions:

  • In a bowl, mash half of the banana, and 3 oz of the blackberries using a fork. Add the chia seeds and the milk – whisk. Refrigerate for an hour or overnight
  • Place the mixture into a place. Add the remaining fruits on top or more if desired. Drizzle with honey to your liking.

Whether they’re blended into breakfasts, sprinkled on top of toasts, or baked into desserts, chia seeds make a delicious and nutritious addition to just about any meal. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber, and are an excellent protein source.

Bon appétit !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s