Full Body Plank Workout

The plank alone tightens the deepest core muscles while also working out the rest of your body, so imagine what switching it up by adding more dynamic movements could do?

  • Reverse plank leg lifts x 15
  • Plank leg raises x 15
  • Spider plank x 15
  • Plank up & over taps x 15
  • Plank high leg extensions x 15
  • Up & down plank x 15

Repeat the cycle 4 times

Happy Workout ! 🙂

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