At-Home Exercises To Tone Your Legs & Bum Using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body training, but it also helps you improve your overall strength as you perform those exercises. In order to continue to build … Continue reading

Bodyweight Wall Workout

This high-intensity workout will definitely produce results. It targets the core, shoulders, arms, and glutes while also challenging your balance and coordination Start in a push-up position with toes touching the wall and climb up the wall using your feet … Continue reading

Balsamic-Glazed Tuna With Tomato And Basil

Ingredients: 1 tuna steak 2 tablespoons balsamic vinegar 1 teaspoon brown sugar 1 tablespoon white wine (you could substitute the white wine with either vegetable stock or lemon juice) A handful of cherry tomatoes, cut into halves A handful of … Continue reading

Dark Chocolate / Frozen Yogurt & Granola Banana Pops

These were SO easy to make and tasted absolutely delicious ! Who doesn’t love guilt-free snacks? All you need is the following: Ingredients: 4 medium ripe but firm bananas 8 wooden sticks (They could be popsicle sticks, skewer sticks, or … Continue reading