Balsamic-Glazed Tuna With Tomato And Basil

Ingredients:

  • 1 tuna steak
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon brown sugar
  • 1 tablespoon white wine (you could substitute the white wine with either vegetable stock or lemon juice)
  • A handful of cherry tomatoes, cut into halves
  • A handful of asparagus
  • 1 clove garlic
  • 1 lemon
  • Extra virgin olive oil
  • Salt & Pepper to taste
  • Sweet basil

Directions:

  • In a pan with one teaspoon of olive oil over medium high heat, place the clove of garlic (after chopping it into small pieces). When the garlic starts looking a little brownish, throw in the cherry tomatoes, and sprinkle a handful of sweet basil on top. Let it cook for 5-10 minutes, stirring occasionally. Set aside

balsamic tuna

  • In that same pan, over medium high heat, place the asparagus, throw in the juice of half a lemon, while stirring occasionally. Let it cook for 10 minutes, set aside

balsamic tuna 1

  •  In a small saucepan or a pan, combine the balsamic vinegar, brown sugar, and white wine. Bring to a boil, cook 1 minute, stirring constantly. Set aside

balsamic tuna 2  balsamic tuna 3

  • Place a grill pan with one teaspoon of olive oil over medium-high heat.
  • After rinsing the fish with the juice of half a lemon, and sprinkling salt and pepper to your liking, place the fish on the grill pan and cook for about 3-4 minutes on each side until medium-rare, or desired degree of doneness. Pour in half the sauce on top of the fish, let it cook for one extra minute and remove from heat

balsamic tuna 4

Place the ingredients on a plate, and pour in the remaining sauce on top and serve

balsamic tuna final

YUM! Bon appétit !

One thought on “Balsamic-Glazed Tuna With Tomato And Basil

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