Bodyweight Wall Workout

This high-intensity workout will definitely produce results. It targets the core, shoulders, arms, and glutes while also challenging your balance and coordination

Start in a push-up position with toes touching the wall and climb up the wall using your feet and pushing with your shoulders

  • Wall Leg Raises
  • Straight Leg Pushes
  • Side Leg Touches
  • One-go Walk Down and Up

Try to do 15 seconds of each exercise and repeat the cycle 4 times giving yourself 30 seconds break between each cycle

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