Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many┬áhealth benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Energy-Boosting Toasts

I just love getting creative with my whole-wheat toasts in the morning. What about the topping? Ditch the empty calories and top your toasts with protein-packed and heart-healthy ingredients such as the following: Dijon mustard, lettuce, smoked salmon and pomegranate … Continue reading

Greek Chicken Kebabs with Tzatziki Sauce

Not only is this recipe healthy, but it is so tasty, so flavorful, and so easy to make. And how colorful do those kebabs look ? The Tzatziki sauce is really refreshing as well – any recipe that has Greek … Continue reading