Glutes & Legs Workout Using A Chair

Step up Leg Lift – Keep your core tight Squat Hops – Try to only tap without fully sitting all the way down Elevated one-legged Squat with Abductor Lift – Squeeze the glutes as you bring the leg to the … Continue reading

Greek Yogurt Strawberry-Banana & Chia Bread

Greek Yogurt . Strawberries . Bananas . Chia seeds –> All in one recipe? Yes please! It really is amazing how the healthier version of a recipe can taste even better than the traditional, high caloric one For this breakfast/snack/dessert … Continue reading