Total Body Fat Burner Workout

 

Get ready to sweat, get your heart racing, and feel the burn. Complete each exercise for 30 seconds and repeat the cycle 4 times giving yourself a minute break between each cycle

  • Starburst Jacks
  • Burpee + Knee Touch Jump
  • 180 Squat Jump
  • High Knees
  • Jump Squat
  • Classic Squat with a Pug (*Average Weight of a pug is 10 Kgs)

This workout will definitely fire up that metabolism, and give you a boost of energy

Give it a try ! x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s