Total Bodyweight HIIT

Get ready to get your heart rate up, burn fat, and work up major sweat!

  1. Mountain Climbers
  2. Burpee Knee Jumps
  3. Sumo Kicks
  4. 3 Way Squats
  5. Single Leg Sphynx Plank

Try to aim for 4 cycles of 40 seconds each exercise, with a 15-second rest between each one

Try these out! 🙂

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