Abs Sculpting Workout

Are you looking for new exercises targeting your abdominals to add to your workout routine? These will definitely light your abs on fire! 1. Walkout plank variation 2. Plate hold single to double leg drops – slow and controlled 3. … Continue reading

Total Body Blast Using a Bosu Ball

Are you ready to introduce new equipments to your workout regimen? Are you ready to pump up your workouts and try something new? Here is a video of 8 different variations you could do using the Bosu Ball targeting your whole body The … Continue reading

8 Plank Variations for a Stronger Core

  The plank can strenghten your core, fix poor posture, and reduce lower back pain while also engaging 20 muscles in your body – from your core, to your legs, back, arms, and glutes. It REALLY is one of the … Continue reading

At-Home Workout to Tone your Legs and Bum using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body trianing, but it also helps you improve your overall strength as you perform those exercises In order to continue to build … Continue reading

Total Body Fat Burner Workout

  Get ready to sweat, get your heart racing, and feel the burn. Complete each exercise for 30 seconds and repeat the cycle 4 times giving yourself a minute break between each cycle Starburst Jacks Burpee + Knee Touch Jump … Continue reading

Glutes & Legs Workout Using A Chair

Step up Leg Lift – Keep your core tight Squat Hops – Try to only tap without fully sitting all the way down Elevated one-legged Squat with Abductor Lift – Squeeze the glutes as you bring the leg to the … Continue reading

At-Home Exercises To Tone Your Legs & Bum Using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body training, but it also helps you improve your overall strength as you perform those exercises. In order to continue to build … Continue reading