Total Body Blast Using a Bosu Ball

Are you ready to introduce new equipments to your workout regimen? Are you ready to pump up your workouts and try something new? Here is a video of 8 different variations you could do using the Bosu Ball targeting your whole body The … Continue reading

8 Plank Variations for a Stronger Core

  The plank can strenghten your core, fix poor posture, and reduce lower back pain while also engaging 20 muscles in your body – from your core, to your legs, back, arms, and glutes. It REALLY is one of the … Continue reading

At-Home Workout to Tone your Legs and Bum using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body trianing, but it also helps you improve your overall strength as you perform those exercises In order to continue to build … Continue reading

Total Body Fat Burner Workout

  Get ready to sweat, get your heart racing, and feel the burn. Complete each exercise for 30 seconds and repeat the cycle 4 times giving yourself a minute break between each cycle Starburst Jacks Burpee + Knee Touch Jump … Continue reading

Glutes & Legs Workout Using A Chair

Step up Leg Lift – Keep your core tight Squat Hops – Try to only tap without fully sitting all the way down Elevated one-legged Squat with Abductor Lift – Squeeze the glutes as you bring the leg to the … Continue reading

At-Home Exercises To Tone Your Legs & Bum Using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body training, but it also helps you improve your overall strength as you perform those exercises. In order to continue to build … Continue reading

Bodyweight Wall Workout

This high-intensity workout will definitely produce results. It targets the core, shoulders, arms, and glutes while also challenging your balance and coordination Start in a push-up position with toes touching the wall and climb up the wall using your feet … Continue reading