8 Foods that will help you burn calories

Yes, you’ve read it correctly. There are foods out there that have a high thermogenic effect, which means that they can boost your metabolism, and help you burn calories as you are eating. How good does that sound? Always keep … Continue reading

Starbucks – How To Keep It Healthy

I personally cannot begin my day without passing by the nearest Starbucks to get my usual – a Grande (aka: Medium) Extra foam Skinny Cappuccino with 2 Vanilla pumps. Why the precision of the number of pumps? Well, I used … Continue reading

7 Healthy Office Snacks To Beat Your Afternoon Energy Slump

We are all victims of that time during the day, right between lunch and 6 o’clock, where we find ourselves running out of steam; and let’s be honest, if no one was around, we would all go for a nap … Continue reading

Eat good, Feel good, Look good

Your diet regimen affects your day-to-day appearance, and plays a major role in how you age. Yes of course, eating clean will leave your body looking better than ever as it boosts your immune system and leaves you looking lean; … Continue reading

Hydrate Yourself With Nutritious And Beautiful Infused Water

Are you getting bored of drinking water all day? Do you not like the taste? Do you forget to drink enough throughout the day? I am not telling you to stop by any means since there is no easier and … Continue reading

Do you want Excuses or do you want Results?

There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading