Sesame Seared Tuna with Figs and Avocado Salad in Balsamic Reduction Dressing

Ingredients: For the Tuna steak: 1 tuna steak 2 tablespoons black sesame 2 tablespoons white sesame 1 tablespoon sesame oil 1 teaspoon Dijon mustard For the salad: Freshly ground black pepper and salt to taste Fresh spinach 2 figs cut … Continue reading

Balsamic-Glazed Tuna With Tomato And Basil

Ingredients: 1 tuna steak 2 tablespoons balsamic vinegar 1 teaspoon brown sugar 1 tablespoon white wine (you could substitute the white wine with either vegetable stock or lemon juice) A handful of cherry tomatoes, cut into halves A handful of … Continue reading

Honey-Soy Baked Salmon with Forbidden Rice

Ingredients: 1 salmon fillet 1/2 lemon Salt & pepper to taste A handful of asparagus 2 tbsp Soy sauce 1 tbsp sesame oil 1 tsp Honey 1 tsp grated fresh ginger 1 tsp minced garlic/ 1 tsp garlic powder 1 … Continue reading

Balsamic Glazed Baked Salmon

(Serves 2) Ingredients:  2 salmon fillets 1 tbsp olive oil 2 garlic cloves, minced 4 tbsp balsamic vinegar 2 tbsp white wine (you could substitute it for lemon juice or vegetable stock) 1 tbsp honey 1 tbsp dijon mustard Salt … Continue reading

Seared Sesame Tuna Steak

I’ve always been a huge seafood fan; I have it quite a few times a week. The way I cook my tuna steak is usually the same; salt, pepper, lemon juice and a few different spices. Tuna doesn’t need a … Continue reading

Balsamic-Glazed Salmon With Spinach & Mushrooms

  Ingredients 1 salmon fillet 1 clove garlic, minced 1 cup fresh or frozen spinach 5 mushrooms, sliced 2 tomatoes, chopped 1 tbsp olive oil 2 tsp honey 1 tsp Dijon mustard 1/3 cup balsamic vinegar 1 tbsp sweet basil … Continue reading

Pineapple Shrimp With Brown Rice

  (Serves 4) Ingredients: 1 cup brown rice 1 tsp olive oil 1 lb peeled shrimps 1 cup chunks of fresh pineapple 3 large chopped scallions 1 tomato 1 cup of corn 2 tsp soy sauce (reduced salt) 2 tsp … Continue reading

Baked Maple-Glazed Salmon Fillet

Ingredients 1/3 cup freshly squeezed orange juice 1 tbsp low-sodium soy sauce 2 tbsp maple syrup 1 salmon fillet 1 tomato 1/2 lemon juice 1 zucchini 2 tsps olive oil Salt and pepper to taste Sweet basil Directions Shake soy … Continue reading

Shrimps & Kale Sesame Noodles

Ingredients: Noodles (I chose Bare Naked Noodles, zero fat, low in calories) 2 tbsps extra virgin olive oil 1 1/2 cup quartered white mushrooms 2 cups stemmed kale 3 small zucchinis sliced 1 cup frozen shrimps 1/4 reduced salt soy … Continue reading

Tahini-Lemon Kale Salad with Grilled Tuna Steak

  Ingredients: 2 tbsp water 1 tbsp olive oil 1 tbsp tahini 4 cups stemmed Kale 2 tbsp lemon juice 2 tsp lower-sodium soy sauce ½ cup Quinoa and 1 cup water 1 Tuna Steak   Directions: For the Salad … Continue reading