Banana-Walnut Smoothie

This Smoothie is rich in Antioxidants, Potassium, Protein, and Healthy Fats. It is highly beneficial for you to consume it in the mornings, or before a workout 2 Cups Soy Milk (or Skim Milk) 1 1/2 Large Banana 1 tbsp … Continue reading

Blueberry-Avocado Layered Smoothie

This smoothie is a great drink to consume before you hit the gym. It contains a lot of carbohydrates which provide you with the energy you need to help you make it through your training; it will definitely supercharge your … Continue reading