Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Roasted Sweet Potato & Chickpeas Quinoa Bowl with Lemon-Tahini Sauce

First off let me start by confessing my obsession with any dressing that involves Tahini. As a daughter of a Lebanese father, we always had the delicious – let me repeat, delicious – “Debess wou Tahini” on our kitchen table … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

Fattoush Salad

 Absolutely delicious! Such a colorful dish; the sumac and pomegranate molasses make this salad super rich in flavor. Dressing: (Serves 5) 2 tablespoons ground sumac (before use, soak them for 20 minutes in warm water) 1 garlic clove (crushed) 3 … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Quinoa Salad Stuffed Bell Peppers

  Ingredients: 5 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed 2 cups water 1 cup uncooked Quinoa 1 cup cherry tomatoes (cut in half) 1 avocado (chopped) 200g Light haloumi cheese, drained and … Continue reading

Quinoa Tabbouleh with Baked Eggs in Avocado

Ingredients: 1 cup quinoa, rinsed well 2/3 cup freshly squeezed lemon juice 1 garlic clove, minced black pepper ½ cup extra-virgin olive oil 2/3 cup chopped parsley ½ cup chopped mint 2 scallions, thinly sliced 1 large cucumber cut into … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading