Egg Muffin Cups

  Are your mornings usually super busy? Are you tired of not knowing what to order for breakfast when you’re sitting on your desk at work? Then these protein-packed, nutritious and delicious egg muffins are perfect for you! They are … Continue reading

(Vegan) Creamy Sun-Dried Tomato Pasta

Yaasss ! I love it when I can put together a meal that is healthy and oh so creamy, that would normally be so high in unnecessary calories and fats Personally, anything with heavy cream I try to avoid because … Continue reading

Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Roasted Sweet Potato & Chickpeas Quinoa Bowl with Lemon-Tahini Sauce

First off let me start by confessing my obsession with any dressing that involves Tahini. As a daughter of a Lebanese father, we always had the delicious – let me repeat, delicious – “Debess wou Tahini” on our kitchen table … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

Fattoush Salad

 Absolutely delicious! Such a colorful dish; the sumac and pomegranate molasses make this salad super rich in flavor. Dressing: (Serves 5) 2 tablespoons ground sumac (before use, soak them for 20 minutes in warm water) 1 garlic clove (crushed) 3 … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Quinoa Salad Stuffed Bell Peppers

  Ingredients: 5 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed 2 cups water 1 cup uncooked Quinoa 1 cup cherry tomatoes (cut in half) 1 avocado (chopped) 200g Light haloumi cheese, drained and … Continue reading

Quinoa Tabbouleh with Baked Eggs in Avocado

Ingredients: 1 cup quinoa, rinsed well 2/3 cup freshly squeezed lemon juice 1 garlic clove, minced black pepper ½ cup extra-virgin olive oil 2/3 cup chopped parsley ½ cup chopped mint 2 scallions, thinly sliced 1 large cucumber cut into … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading