Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Roasted Sweet Potato & Chickpeas Quinoa Bowl with Lemon-Tahini Sauce

First off let me start by confessing my obsession with any dressing that involves Tahini. As a daughter of a Lebanese father, we always had the delicious – let me repeat, delicious – “Debess wou Tahini” on our kitchen table … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

Sesame Seared Tuna with Figs and Avocado Salad in Balsamic Reduction Dressing

Ingredients: For the Tuna steak: 1 tuna steak 2 tablespoons black sesame 2 tablespoons white sesame 1 tablespoon sesame oil 1 teaspoon Dijon mustard For the salad: Freshly ground black pepper and salt to taste Fresh spinach 2 figs cut … Continue reading

Greek Yogurt Strawberry-Banana & Chia Bread

Greek Yogurt . Strawberries . Bananas . Chia seeds –> All in one recipe? Yes please! It really is amazing how the healthier version of a recipe can taste even better than the traditional, high caloric one For this breakfast/snack/dessert … Continue reading

Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many health benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Energy-Boosting Toasts

I just love getting creative with my whole-wheat toasts in the morning. What about the topping? Ditch the empty calories and top your toasts with protein-packed and heart-healthy ingredients such as the following: Dijon mustard, lettuce, smoked salmon and pomegranate … Continue reading

Greek Chicken Kebabs with Tzatziki Sauce

Not only is this recipe healthy, but it is so tasty, so flavorful, and so easy to make. And how colorful do those kebabs look ? The Tzatziki sauce is really refreshing as well – any recipe that has Greek … Continue reading

Balsamic-Glazed Tuna With Tomato And Basil

Ingredients: 1 tuna steak 2 tablespoons balsamic vinegar 1 teaspoon brown sugar 1 tablespoon white wine (you could substitute the white wine with either vegetable stock or lemon juice) A handful of cherry tomatoes, cut into halves A handful of … Continue reading

Dark Chocolate / Frozen Yogurt & Granola Banana Pops

These were SO easy to make and tasted absolutely delicious ! Who doesn’t love guilt-free snacks? All you need is the following: Ingredients: 4 medium ripe but firm bananas 8 wooden sticks (They could be popsicle sticks, skewer sticks, or … Continue reading