Starbucks – How To Keep It Healthy

I personally cannot begin my day without passing by the nearest Starbucks to get my usual – a Grande (aka: Medium) Extra foam Skinny Cappuccino with 2 Vanilla pumps. Why the precision of the number of pumps? Well, I used … Continue reading

7 Healthy Office Snacks To Beat Your Afternoon Energy Slump

We are all victims of that time during the day, right between lunch and 6 o’clock, where we find ourselves running out of steam; and let’s be honest, if no one was around, we would all go for a nap … Continue reading

Eat good, Feel good, Look good

Your diet regimen affects your day-to-day appearance, and plays a major role in how you age. Yes of course, eating clean will leave your body looking better than ever as it boosts your immune system and leaves you looking lean; … Continue reading

Total Body Fat Burner Workout

  Get ready to sweat, get your heart racing, and feel the burn. Complete each exercise for 30 seconds and repeat the cycle 4 times giving yourself a minute break between each cycle Starburst Jacks Burpee + Knee Touch Jump … Continue reading

Sesame Seared Tuna with Figs and Avocado Salad in Balsamic Reduction Dressing

Ingredients: For the Tuna steak: 1 tuna steak 2 tablespoons black sesame 2 tablespoons white sesame 1 tablespoon sesame oil 1 teaspoon Dijon mustard For the salad: Freshly ground black pepper and salt to taste Fresh spinach 2 figs cut … Continue reading

Glutes & Legs Workout Using A Chair

Step up Leg Lift – Keep your core tight Squat Hops – Try to only tap without fully sitting all the way down Elevated one-legged Squat with Abductor Lift – Squeeze the glutes as you bring the leg to the … Continue reading

Greek Yogurt Strawberry-Banana & Chia Bread

Greek Yogurt . Strawberries . Bananas . Chia seeds –> All in one recipe? Yes please! It really is amazing how the healthier version of a recipe can taste even better than the traditional, high caloric one For this breakfast/snack/dessert … Continue reading

Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many health benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Energy-Boosting Toasts

I just love getting creative with my whole-wheat toasts in the morning. What about the topping? Ditch the empty calories and top your toasts with protein-packed and heart-healthy ingredients such as the following: Dijon mustard, lettuce, smoked salmon and pomegranate … Continue reading