Abs Sculpting Workout

Are you looking for new exercises targeting your abdominals to add to your workout routine? These will definitely light your abs on fire! 1. Walkout plank variation 2. Plate hold single to double leg drops – slow and controlled 3. … Continue reading

Towel Core Workout

Towel Jack knife x 15 Towel Leg Shuffles x 15 Towel Thread Throughs x 15 (Repeat the cycle 4 times, with a 15-second break between each set) Wow do these exercises burn! I love workouts that don’t involve needing any … Continue reading