Egg Muffin Cups

  Are your mornings usually super busy? Are you tired of not knowing what to order for breakfast when you’re sitting on your desk at work? Then these protein-packed, nutritious and delicious egg muffins are perfect for you! They are … Continue reading

Gluten-free, Dairy-free Blueberry Muffins

Since I have to be out of my house everyday at around 6 – 6:30 AM, I’m a big fan of grab-and-go breakfast or snack ideas – and I am so happy i get to add these light and airy … Continue reading

Energy-Boosting Toasts

I just love getting creative with my whole-wheat toasts in the morning. What about the topping? Ditch the empty calories and top your toasts with protein-packed and heart-healthy ingredients such as the following: Dijon mustard, lettuce, smoked salmon and pomegranate … Continue reading