Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many health benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Whole-Wheat Oatmeal Pancakes With Strawberry Sauce

It is so hard to imagine pancakes that can be healthy and tasty at the same time. I personally love pancakes; the fluffier the better. I don’t like to deprive myself from anything since I don’t believe in dieting; I … Continue reading

Blackberry Chia Bowl

  Ingredients: 1 cup almond milk 3 tbsp chia seeds 1 banana 6 oz blackberries 2 tsp honey Directions: In a bowl, mash half of the banana, and 3 oz of the blackberries using a fork. Add the chia seeds … Continue reading

Energy-Boosting Toasts

The bread I used is a high fibre seed batch but you can of course use any toasted loaf of your choice or even baguette. Peanut Butter + Banana + Blueberries: I love love love (I would add more “love” but … Continue reading

Blueberry-Avocado Layered Smoothie

This smoothie is a great drink to consume before you hit the gym. It contains a lot of carbohydrates which provide you with the energy you need to help you make it through your training; it will definitely supercharge your … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading