Egg Muffin Cups

  Are your mornings usually super busy? Are you tired of not knowing what to order for breakfast when you’re sitting on your desk at work? Then these protein-packed, nutritious and delicious egg muffins are perfect for you! They are … Continue reading

Quinoa Tabbouleh with Baked Eggs in Avocado

Ingredients: 1 cup quinoa, rinsed well 2/3 cup freshly squeezed lemon juice 1 garlic clove, minced black pepper ½ cup extra-virgin olive oil 2/3 cup chopped parsley ½ cup chopped mint 2 scallions, thinly sliced 1 large cucumber cut into … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading