Figure four leg raises – Push down the bent leg on the straight leg in order to create resistance (10 each side) Lay down salutes (10 each side) Jackknife crunches – For a more advanced workout, your feet and head … Continue reading
There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading
This exercise mainly targets the core; but also the shoulders and arms because of the challenge of pushing your body up the wall. 20 straight leg pushes (great for lower abdominals) 20 side leg pushes (great for obliques) 20 side … Continue reading
Squat jumps Squats with knee crunch Lateral squat twists Elevated knee kicks I did each exercise for 30 seconds, and repeated the cycle 4 times.