Gluten-free, Dairy-free Blueberry Muffins

Since I have to be out of my house everyday at around 6 – 6:30 AM, I’m a big fan of grab-and-go breakfast or snack ideas – and I am so happy i get to add these light and airy … Continue reading

Abs Sculpting Workout

Are you looking for new exercises targeting your abdominals to add to your workout routine? These will definitely light your abs on fire! 1. Walkout plank variation 2. Plate hold single to double leg drops – slow and controlled 3. … Continue reading

(Vegan) Creamy Sun-Dried Tomato Pasta

Yaasss ! I love it when I can put together a meal that is healthy and oh so creamy, that would normally be so high in unnecessary calories and fats Personally, anything with heavy cream I try to avoid because … Continue reading

Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Total Body Blast Using a Bosu Ball

Are you ready to introduce new equipments to your workout regimen? Are you ready to pump up your workouts and try something new? Here is a video of 8 different variations you could do using the Bosu Ball targeting your whole body The … Continue reading

8 Plank Variations for a Stronger Core

  The plank can strenghten your core, fix poor posture, and reduce lower back pain while also engaging 20 muscles in your body – from your core, to your legs, back, arms, and glutes. It REALLY is one of the … Continue reading

Roasted Sweet Potato & Chickpeas Quinoa Bowl with Lemon-Tahini Sauce

First off let me start by confessing my obsession with any dressing that involves Tahini. As a daughter of a Lebanese father, we always had the delicious – let me repeat, delicious – “Debess wou Tahini” on our kitchen table … Continue reading

At-Home Workout to Tone your Legs and Bum using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body trianing, but it also helps you improve your overall strength as you perform those exercises In order to continue to build … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading