8 Plank Variations for a Stronger Core

  The plank can strenghten your core, fix poor posture, and reduce lower back pain while also engaging 20 muscles in your body – from your core, to your legs, back, arms, and glutes. It REALLY is one of the … Continue reading

Towel Core Workout

Towel Jack knife x 15 Towel Leg Shuffles x 15 Towel Thread Throughs x 15 (Repeat the cycle 4 times, with a 15-second break between each set) Wow do these exercises burn! I love workouts that don’t involve needing any … Continue reading

Bodyweight Wall Workout

This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination 20 wall walks 20 side leg touches – move your body a little further from the wall 20 … Continue reading