Fattoush Salad

 Absolutely delicious! Such a colorful dish; the sumac and pomegranate molasses make this salad super rich in flavor. Dressing: (Serves 5) 2 tablespoons ground sumac (before use, soak them for 20 minutes in warm water) 1 garlic clove (crushed) 3 … Continue reading

Honey-Soy Baked Salmon with Forbidden Rice

Ingredients: 1 salmon fillet 1/2 lemon Salt & pepper to taste A handful of asparagus 2 tbsp Soy sauce 1 tbsp sesame oil 1 tsp Honey 1 tsp grated fresh ginger 1 tsp minced garlic/ 1 tsp garlic powder 1 … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Balsamic-Glazed Salmon With Spinach & Mushrooms

  Ingredients 1 salmon fillet 1 clove garlic, minced 1 cup fresh or frozen spinach 5 mushrooms, sliced 2 tomatoes, chopped 1 tbsp olive oil 2 tsp honey 1 tsp Dijon mustard 1/3 cup balsamic vinegar 1 tbsp sweet basil … Continue reading

Baked Maple-Glazed Salmon Fillet

Ingredients 1/3 cup freshly squeezed orange juice 1 tbsp low-sodium soy sauce 2 tbsp maple syrup 1 salmon fillet 1 tomato 1/2 lemon juice 1 zucchini 2 tsps olive oil Salt and pepper to taste Sweet basil Directions Shake soy … Continue reading

Shrimps & Kale Sesame Noodles

Ingredients: Noodles (I chose Bare Naked Noodles, zero fat, low in calories) 2 tbsps extra virgin olive oil 1 1/2 cup quartered white mushrooms 2 cups stemmed kale 3 small zucchinis sliced 1 cup frozen shrimps 1/4 reduced salt soy … Continue reading

Fruit Mania in a Pineapple Cup

Rinse the pineapple in cold, fresh water in order to remove any residual dirt Using a knife, cut off the top of the pineapple. Keep is aside since it can later be used as a lid for the drink Stand the … Continue reading

Quinoa Tabbouleh with Baked Eggs in Avocado

Ingredients: 1 cup quinoa, rinsed well 2/3 cup freshly squeezed lemon juice 1 garlic clove, minced black pepper ½ cup extra-virgin olive oil 2/3 cup chopped parsley ½ cup chopped mint 2 scallions, thinly sliced 1 large cucumber cut into … Continue reading

Sesame-Soy Kale with Grilled Chicken

  Ingredients: 1/4 cup of chopped onions. 1 clove garlic, minced or chopped. 1 bunch kale 1 tbsp sesame oil 1 tbsp water 1 tsp soy sauce 4 tsp toasted sesame seeds Salt and pepper 1 chicken breast, seasoned with … Continue reading

Tahini-Lemon Kale Salad with Grilled Tuna Steak

  Ingredients: 2 tbsp water 1 tbsp olive oil 1 tbsp tahini 4 cups stemmed Kale 2 tbsp lemon juice 2 tsp lower-sodium soy sauce ½ cup Quinoa and 1 cup water 1 Tuna Steak   Directions: For the Salad … Continue reading