Toning your abs using a Swiss Ball is a really fun way to take each exercise to the next level by keeping you enegaged, controlled, and working your balance the entire time (4 rounds) 15 Ball Catch Crunches 15 Swiss … Continue reading
Booty Lifts x 15 Leg Curls x 15 (each leg) Single Leg Bridge x 15 (each leg) Repeat the cycle 4 times Have a Happy Workout ! 🙂
This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination 20 wall walks 20 side leg touches – move your body a little further from the wall 20 … Continue reading
Up and Over Taps Rear Leg Raises (up as high as you can barely tapping the floor) Short pulses leg raises Kneeling Leg Raises (leg up, and tuck it back in) This move also targets the hamstrings, and lower back. … Continue reading
Squat jumps Squats with knee crunch Lateral squat twists Elevated knee kicks I did each exercise for 30 seconds, and repeated the cycle 4 times.
This smoothie is a great drink to consume before you hit the gym. It contains a lot of carbohydrates which provide you with the energy you need to help you make it through your training; it will definitely supercharge your … Continue reading
Ingredients: 1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading
I personally used to have a lot of trouble sleeping, I would wake up in the middle of the night and find it difficult to fall back asleep. I also used to wake up extremely early, not only on weekdays … Continue reading
A new race is hitting the UAE! The Desert Warrior Challenge brings you challenging, yet FUN obstacle courses that are designed to test your physical capabilities, your mental strength, and your ability to work in a team. The courses will … Continue reading
