Egg Muffin Cups

  Are your mornings usually super busy? Are you tired of not knowing what to order for breakfast when you’re sitting on your desk at work? Then these protein-packed, nutritious and delicious egg muffins are perfect for you! They are … Continue reading

Bloating – the one infuriation that almost everyone seems to have in common lately

I cannot tell you the amount of times I have been around people and the sentence “ugh. I am so bloated today” was repeated. We seem to get bloated more than ever lately, and it went from being just a … Continue reading

Gluten-free, Dairy-free Blueberry Muffins

Since I have to be out of my house everyday at around 6 – 6:30 AM, I’m a big fan of grab-and-go breakfast or snack ideas – and I am so happy i get to add these light and airy … Continue reading

Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

8 Plank Variations for a Stronger Core

  The plank can strenghten your core, fix poor posture, and reduce lower back pain while also engaging 20 muscles in your body – from your core, to your legs, back, arms, and glutes. It REALLY is one of the … Continue reading

Roasted Sweet Potato & Chickpeas Quinoa Bowl with Lemon-Tahini Sauce

First off let me start by confessing my obsession with any dressing that involves Tahini. As a daughter of a Lebanese father, we always had the delicious – let me repeat, delicious – “Debess wou Tahini” on our kitchen table … Continue reading

At-Home Workout to Tone your Legs and Bum using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body trianing, but it also helps you improve your overall strength as you perform those exercises In order to continue to build … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

8 Foods that will help you burn calories

Yes, you’ve read it correctly. There are foods out there that have a high thermogenic effect, which means that they can boost your metabolism, and help you burn calories as you are eating. How good does that sound? Always keep … Continue reading