At-Home Workout to Tone your Legs and Bum using Ankle Weights

Incorporating ankle weights to your workout is not only a great way to add resistance to your lower body trianing, but it also helps you improve your overall strength as you perform those exercises In order to continue to build … Continue reading

Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

8 Foods that will help you burn calories

Yes, you’ve read it correctly. There are foods out there that have a high thermogenic effect, which means that they can boost your metabolism, and help you burn calories as you are eating. How good does that sound? Always keep … Continue reading

Starbucks – How To Keep It Healthy

I personally cannot begin my day without passing by the nearest Starbucks to get my usual – a Grande (aka: Medium) Extra foam Skinny Cappuccino with 2 Vanilla pumps. Why the precision of the number of pumps? Well, I used … Continue reading

7 Healthy Office Snacks To Beat Your Afternoon Energy Slump

We are all victims of that time during the day, right between lunch and 6 o’clock, where we find ourselves running out of steam; and let’s be honest, if no one was around, we would all go for a nap … Continue reading

Eat good, Feel good, Look good

Your diet regimen affects your day-to-day appearance, and plays a major role in how you age. Yes of course, eating clean will leave your body looking better than ever as it boosts your immune system and leaves you looking lean; … Continue reading

Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many health benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Greek Chicken Kebabs with Tzatziki Sauce

Not only is this recipe healthy, but it is so tasty, so flavorful, and so easy to make. And how colorful do those kebabs look ? The Tzatziki sauce is really refreshing as well – any recipe that has Greek … Continue reading

Balsamic-Glazed Tuna With Tomato And Basil

Ingredients: 1 tuna steak 2 tablespoons balsamic vinegar 1 teaspoon brown sugar 1 tablespoon white wine (you could substitute the white wine with either vegetable stock or lemon juice) A handful of cherry tomatoes, cut into halves A handful of … Continue reading