Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

Energy-Boosting Toasts

The bread I used is a high fibre seed batch but you can of course use any toasted loaf of your choice or even baguette. Peanut Butter + Banana + Blueberries: I love love love (I would add more “love” but … Continue reading

Banana-Walnut Smoothie

This Smoothie is rich in Antioxidants, Potassium, Protein, and Healthy Fats. It is highly beneficial for you to consume it in the mornings, or before a workout 2 Cups Soy Milk (or Skim Milk) 1 1/2 Large Banana 1 tbsp … Continue reading

Do you want Excuses or do you want Results?

There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading

Shrimps & Kale Sesame Noodles

Ingredients: Noodles (I chose Bare Naked Noodles, zero fat, low in calories) 2 tbsps extra virgin olive oil 1 1/2 cup quartered white mushrooms 2 cups stemmed kale 3 small zucchinis sliced 1 cup frozen shrimps 1/4 reduced salt soy … Continue reading

Fruit Mania in a Pineapple Cup

Rinse the pineapple in cold, fresh water in order to remove any residual dirt Using a knife, cut off the top of the pineapple. Keep is aside since it can later be used as a lid for the drink Stand the … Continue reading

Beirut Bikeathon 2014. For Safer Biking Lanes In The City

For the 5th time in Lebanon, Bikeathon – a national initiative with a purpose to promote a friendly-cycling road environment- is taking place, organized by Green Mind. Established in 2012, Green Mind is a non-governmental organization founded by a group … Continue reading