Basil Egg White Omelette with Spinach, Tomatoes, and Avocado

  This is definitely one of my favorites dishes! It is my go-to breakfast or even dinner (yes I do crave breakfast foods for dinner sometimes) when I want a fast, flavorful, protein-packed, and filling recipe Ingredients: 4 large egg … Continue reading

Fashion TV Café – Saturday’s Detox Brunch

Tired of leaving a brunch not feeling that great from the excess amount of foods and cocktails packed with unnecessary calories? Summer is here, it’s time to shift away from those brunches and stick to foods that will leave you … Continue reading

Basil Caprese Chicken

Ingredients: 2 tbsp coconut oil 2 cloves garlic 2 boneless, skinless, chicken breasts 1 ½ cup cherry tomatoes cut in half Fresh, low fat mozzarella cheese, sliced in ½ inch slices 3-5 basil leaves 1 tbsp oregano 2 tbsp balsamic vinegar … Continue reading

Honey-Soy Baked Salmon with Forbidden Rice

Ingredients: 1 salmon fillet 1/2 lemon Salt & pepper to taste A handful of asparagus 2 tbsp Soy sauce 1 tbsp sesame oil 1 tsp Honey 1 tsp grated fresh ginger 1 tsp minced garlic/ 1 tsp garlic powder 1 … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Seared Sesame Tuna Steak

I’ve always been a huge seafood fan; I have it quite a few times a week. The way I cook my tuna steak is usually the same; salt, pepper, lemon juice and a few different spices. Tuna doesn’t need a … Continue reading

No-Bake Energy Bites

Do you want to munch on snacks that are mouthwatering, sweet, and yes, healthy? Well this recipe is just what you need. Those energy bites are simple and quick to make, they require no baking, and are loaded with protein. … Continue reading

Blackberry Chia Bowl

  Ingredients: 1 cup almond milk 3 tbsp chia seeds 1 banana 6 oz blackberries 2 tsp honey Directions: In a bowl, mash half of the banana, and 3 oz of the blackberries using a fork. Add the chia seeds … Continue reading

Energy-Boosting Toasts

The bread I used is a high fibre seed batch but you can of course use any toasted loaf of your choice or even baguette. Peanut Butter + Banana + Blueberries: I love love love (I would add more “love” but … Continue reading

Hydrate Yourself With Nutritious And Beautiful Infused Water

Are you getting bored of drinking water all day? Do you not like the taste? Do you forget to drink enough throughout the day? I am not telling you to stop by any means since there is no easier and … Continue reading