Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Shrimps & Kale Sesame Noodles

Ingredients: Noodles (I chose Bare Naked Noodles, zero fat, low in calories) 2 tbsps extra virgin olive oil 1 1/2 cup quartered white mushrooms 2 cups stemmed kale 3 small zucchinis sliced 1 cup frozen shrimps 1/4 reduced salt soy … Continue reading

Sesame-Soy Kale with Grilled Chicken

  Ingredients: 1/4 cup of chopped onions. 1 clove garlic, minced or chopped. 1 bunch kale 1 tbsp sesame oil 1 tbsp water 1 tsp soy sauce 4 tsp toasted sesame seeds Salt and pepper 1 chicken breast, seasoned with … Continue reading

Tahini-Lemon Kale Salad with Grilled Tuna Steak

  Ingredients: 2 tbsp water 1 tbsp olive oil 1 tbsp tahini 4 cups stemmed Kale 2 tbsp lemon juice 2 tsp lower-sodium soy sauce ½ cup Quinoa and 1 cup water 1 Tuna Steak   Directions: For the Salad … Continue reading