No-Bake Energy Bites

Do you want to munch on snacks that are mouthwatering, sweet, and yes, healthy? Well this recipe is just what you need. Those energy bites are simple and quick to make, they require no baking, and are loaded with protein. … Continue reading

Quinoa Salad Stuffed Bell Peppers

  Ingredients: 5 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed 2 cups water 1 cup uncooked Quinoa 1 cup cherry tomatoes (cut in half) 1 avocado (chopped) 200g Light haloumi cheese, drained and … Continue reading

Do you want Excuses or do you want Results?

There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading

Fruit Mania in a Pineapple Cup

Rinse the pineapple in cold, fresh water in order to remove any residual dirt Using a knife, cut off the top of the pineapple. Keep is aside since it can later be used as a lid for the drink Stand the … Continue reading

Blueberry-Avocado Layered Smoothie

This smoothie is a great drink to consume before you hit the gym. It contains a lot of carbohydrates which provide you with the energy you need to help you make it through your training; it will definitely supercharge your … Continue reading