Sesame Seared Tuna with Figs and Avocado Salad in Balsamic Reduction Dressing

Ingredients: For the Tuna steak: 1 tuna steak 2 tablespoons black sesame 2 tablespoons white sesame 1 tablespoon sesame oil 1 teaspoon Dijon mustard For the salad: Freshly ground black pepper and salt to taste Fresh spinach 2 figs cut … Continue reading

Basil Caprese Chicken

Ingredients: 2 tbsp coconut oil 2 cloves garlic 2 boneless, skinless, chicken breasts 1 ½ cup cherry tomatoes cut in half Fresh, low fat mozzarella cheese, sliced in ½ inch slices 3-5 basil leaves 1 tbsp oregano 2 tbsp balsamic vinegar … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Balsamic Glazed Baked Salmon

(Serves 2) Ingredients:  2 salmon fillets 1 tbsp olive oil 2 garlic cloves, minced 4 tbsp balsamic vinegar 2 tbsp white wine (you could substitute it for lemon juice or vegetable stock) 1 tbsp honey 1 tbsp dijon mustard Salt … Continue reading

Seared Sesame Tuna Steak

I’ve always been a huge seafood fan; I have it quite a few times a week. The way I cook my tuna steak is usually the same; salt, pepper, lemon juice and a few different spices. Tuna doesn’t need a … Continue reading

Pineapple Shrimp With Brown Rice

  (Serves 4) Ingredients: 1 cup brown rice 1 tsp olive oil 1 lb peeled shrimps 1 cup chunks of fresh pineapple 3 large chopped scallions 1 tomato 1 cup of corn 2 tsp soy sauce (reduced salt) 2 tsp … Continue reading

Baked Maple-Glazed Salmon Fillet

Ingredients 1/3 cup freshly squeezed orange juice 1 tbsp low-sodium soy sauce 2 tbsp maple syrup 1 salmon fillet 1 tomato 1/2 lemon juice 1 zucchini 2 tsps olive oil Salt and pepper to taste Sweet basil Directions Shake soy … Continue reading

Tahini-Lemon Kale Salad with Grilled Tuna Steak

  Ingredients: 2 tbsp water 1 tbsp olive oil 1 tbsp tahini 4 cups stemmed Kale 2 tbsp lemon juice 2 tsp lower-sodium soy sauce ½ cup Quinoa and 1 cup water 1 Tuna Steak   Directions: For the Salad … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading