Towel Core Workout

Towel Jack knife x 15 Towel Leg Shuffles x 15 Towel Thread Throughs x 15 (Repeat the cycle 4 times, with a 15-second break between each set) Wow do these exercises burn! I love workouts that don’t involve needing any … Continue reading

Bodyweight Wall Workout

This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination 20 wall walks 20 side leg touches – move your body a little further from the wall 20 … Continue reading