Get ready to get your heart rate up, burn fat, and work up major sweat! Mountain Climbers Burpee Knee Jumps Sumo Kicks 3 Way Squats Single Leg Sphynx Plank Try to aim for 4 cycles of 40 seconds each exercise, … Continue reading
Push up + 5 Mountain Climbers Push up + 5 Plank Jacks Hip Drop Plank This HIIT (high intensity interval training) is great for the arms, shoulders, back, and core. Do each exercise for 30 seconds, and repeat the cycle … Continue reading
Squat jumps Squats with knee crunch Lateral squat twists Elevated knee kicks I did each exercise for 30 seconds, and repeated the cycle 4 times.