Baked Vegeterian Eggplant Boats

Ingredients: 2 medium eggplants 3 tbsp extra-virgin olive oil Salt and pepper 1 medium onion – diced 2 cloves garlic – minced 1 tsp dried oregano 1 tsp fresh basil 1 tsp paprika 1 tsp cinnamon A can organic chickpeas … Continue reading

Sesame Seared Tuna with Figs and Avocado Salad in Balsamic Reduction Dressing

Ingredients: For the Tuna steak: 1 tuna steak 2 tablespoons black sesame 2 tablespoons white sesame 1 tablespoon sesame oil 1 teaspoon Dijon mustard For the salad: Freshly ground black pepper and salt to taste Fresh spinach 2 figs cut … Continue reading

Avocado on Whole Grain Toast

#avocadoalldayeveryday Not only are avocados creamy and DELICIOUS, but they also provide many health benefits, and are associated with a reduced risk of lifestyle-related health condition Toast the bread, and mash one half of the avocado on each slice of bread … Continue reading

Energy-Boosting Toasts

I just love getting creative with my whole-wheat toasts in the morning. What about the topping? Ditch the empty calories and top your toasts with protein-packed and heart-healthy ingredients such as the following: Dijon mustard, lettuce, smoked salmon and pomegranate … Continue reading

Greek Chicken Kebabs with Tzatziki Sauce

Not only is this recipe healthy, but it is so tasty, so flavorful, and so easy to make. And how colorful do those kebabs look ? The Tzatziki sauce is really refreshing as well – any recipe that has Greek … Continue reading

Dark Chocolate / Frozen Yogurt & Granola Banana Pops

These were SO easy to make and tasted absolutely delicious ! Who doesn’t love guilt-free snacks? All you need is the following: Ingredients: 4 medium ripe but firm bananas 8 wooden sticks (They could be popsicle sticks, skewer sticks, or … Continue reading

Whole-Wheat Oatmeal Pancakes With Strawberry Sauce

It is so hard to imagine pancakes that can be healthy and tasty at the same time. I personally love pancakes; the fluffier the better. I don’t like to deprive myself from anything since I don’t believe in dieting; I … Continue reading

Fattoush Salad

 Absolutely delicious! Such a colorful dish; the sumac and pomegranate molasses make this salad super rich in flavor. Dressing: (Serves 5) 2 tablespoons ground sumac (before use, soak them for 20 minutes in warm water) 1 garlic clove (crushed) 3 … Continue reading

Basil Caprese Chicken

Ingredients: 2 tbsp coconut oil 2 cloves garlic 2 boneless, skinless, chicken breasts 1 ½ cup cherry tomatoes cut in half Fresh, low fat mozzarella cheese, sliced in ½ inch slices 3-5 basil leaves 1 tbsp oregano 2 tbsp balsamic vinegar … Continue reading

Honey-Soy Baked Salmon with Forbidden Rice

Ingredients: 1 salmon fillet 1/2 lemon Salt & pepper to taste A handful of asparagus 2 tbsp Soy sauce 1 tbsp sesame oil 1 tsp Honey 1 tsp grated fresh ginger 1 tsp minced garlic/ 1 tsp garlic powder 1 … Continue reading