Fashion TV Café – Saturday’s Detox Brunch

Tired of leaving a brunch not feeling that great from the excess amount of foods and cocktails packed with unnecessary calories? Summer is here, it’s time to shift away from those brunches and stick to foods that will leave you … Continue reading

Basil Caprese Chicken

Ingredients: 2 tbsp coconut oil 2 cloves garlic 2 boneless, skinless, chicken breasts 1 ½ cup cherry tomatoes cut in half Fresh, low fat mozzarella cheese, sliced in ½ inch slices 3-5 basil leaves 1 tbsp oregano 2 tbsp balsamic vinegar … Continue reading

Honey-Soy Baked Salmon with Forbidden Rice

Ingredients: 1 salmon fillet 1/2 lemon Salt & pepper to taste A handful of asparagus 2 tbsp Soy sauce 1 tbsp sesame oil 1 tsp Honey 1 tsp grated fresh ginger 1 tsp minced garlic/ 1 tsp garlic powder 1 … Continue reading

Blueberry-Banana Oatmeal Bread

I LOVE a recipe that is delicious, filling, and sweet without all the guilt that comes with it. This guilt-free snacking banana-blueberry oatmeal bread is just what anybody needs. Ingredients: 2 cups whole wheat flour 1 ½ tablespoon baking powder … Continue reading

Super Food Bowl with Lemon-Tahini Sauce

This super food bowl is one of the most delicious meals I have ever made! When making a super food bowl the ingredients are really up to you (add super-foods and roast veggies of your choice). Below is a recipe … Continue reading

Balsamic Glazed Baked Salmon

(Serves 2) Ingredients:  2 salmon fillets 1 tbsp olive oil 2 garlic cloves, minced 4 tbsp balsamic vinegar 2 tbsp white wine (you could substitute it for lemon juice or vegetable stock) 1 tbsp honey 1 tbsp dijon mustard Salt … Continue reading

Towel Core Workout

Towel Jack knife x 15 Towel Leg Shuffles x 15 Towel Thread Throughs x 15 (Repeat the cycle 4 times, with a 15-second break between each set) Wow do these exercises burn! I love workouts that don’t involve needing any … Continue reading

Blackberry Chia Bowl

  Ingredients: 1 cup almond milk 3 tbsp chia seeds 1 banana 6 oz blackberries 2 tsp honey Directions: In a bowl, mash half of the banana, and 3 oz of the blackberries using a fork. Add the chia seeds … Continue reading

Run For Those Who Can’t – The Wings For Life World Run

The Wings for Life was founded by Heinz Kinigadner, a two-time motocross world champion, and Dietrich Mateschitz, the founder of Red Bull. Kinigadner’s son got into an accident in 2003 that left him tetraplegic, an incident that prompted these two … Continue reading