Hydrate Yourself With Nutritious And Beautiful Infused Water

Are you getting bored of drinking water all day? Do you not like the taste? Do you forget to drink enough throughout the day? I am not telling you to stop by any means since there is no easier and … Continue reading

Baked Maple-Glazed Salmon Fillet

Ingredients 1/3 cup freshly squeezed orange juice 1 tbsp low-sodium soy sauce 2 tbsp maple syrup 1 salmon fillet 1 tomato 1/2 lemon juice 1 zucchini 2 tsps olive oil Salt and pepper to taste Sweet basil Directions Shake soy … Continue reading

Tahini-Lemon Kale Salad with Grilled Tuna Steak

  Ingredients: 2 tbsp water 1 tbsp olive oil 1 tbsp tahini 4 cups stemmed Kale 2 tbsp lemon juice 2 tsp lower-sodium soy sauce ½ cup Quinoa and 1 cup water 1 Tuna Steak   Directions: For the Salad … Continue reading

Blueberry-Avocado Layered Smoothie

This smoothie is a great drink to consume before you hit the gym. It contains a lot of carbohydrates which provide you with the energy you need to help you make it through your training; it will definitely supercharge your … Continue reading

Garden Veggie Egg Whites Omelette

  Ingredients:  1 cup egg whites 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 cup chopped tomato 1/2 potato cut lengthwise Mint leaves   Directions: Spray the skillet with cooking spray. Add the veggies for about 5 … Continue reading