Total Body Blast Using a Bosu Ball

Are you ready to introduce new equipments to your workout regimen? Are you ready to pump up your workouts and try something new? Here is a video of 8 different variations you could do using the Bosu Ball targeting your whole body The … Continue reading

Total Body Fat Burner Workout

  Get ready to sweat, get your heart racing, and feel the burn. Complete each exercise for 30 seconds and repeat the cycle 4 times giving yourself a minute break between each cycle Starburst Jacks Burpee + Knee Touch Jump … Continue reading

Bodyweight Wall Workout

This high-intensity workout will definitely produce results. It targets the core, shoulders, arms, and glutes while also challenging your balance and coordination Start in a push-up position with toes touching the wall and climb up the wall using your feet … Continue reading

Towel Core Workout

Towel Jack knife x 15 Towel Leg Shuffles x 15 Towel Thread Throughs x 15 (Repeat the cycle 4 times, with a 15-second break between each set) Wow do these exercises burn! I love workouts that don’t involve needing any … Continue reading

Outdoor Workout Using a Wall

This exercise mainly targets the core; but also the shoulders and arms because of the challenge of pushing your body up the wall. 20 straight leg pushes (great for lower abdominals) 20 side leg pushes (great for obliques) 20 side … Continue reading