Bodyweight Wall Workout

This is one of my favorite workouts ever targeting the core, shoulders, arms, and glutes while also challenging your balance and coordination 20 wall walks 20 side leg touches – move your body a little further from the wall 20 … Continue reading

Pineapple Shrimp With Brown Rice

  (Serves 4) Ingredients: 1 cup brown rice 1 tsp olive oil 1 lb peeled shrimps 1 cup chunks of fresh pineapple 3 large chopped scallions 1 tomato 1 cup of corn 2 tsp soy sauce (reduced salt) 2 tsp … Continue reading

Do you want Excuses or do you want Results?

There are many different excuses I hear on a daily basis of why people are not working out; and all of them, without any exception, I can find a solution for. My goal is for everyone to kick those excuses … Continue reading

Outdoor Workout Using a Wall

This exercise mainly targets the core; but also the shoulders and arms because of the challenge of pushing your body up the wall. 20 straight leg pushes (great for lower abdominals) 20 side leg pushes (great for obliques) 20 side … Continue reading